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Tuesday, December 1, 2015

Stress Release

Yes, I promised an AT&T rant, but I'm not in the mood.

This morning, Miranda and I did a "stress release" workout that left me impatient and annoyed. I didn't want to breath deeply for two minutes, or align my spine for five minutes, or any of the stuff she wanted me to do. I wanted my stress released now without all the silliness. I did not feel calmer at the end. I felt like I'd wasted my time.

One of the reasons I'm staying away from computer games is this growing impatience issue of mine. I have wondered too many times in the last couple of years if the ease of "click" to reshuffle, or "click" to harvest, plow and plant is creating some kind of instant gratification expectation that real life can't meet. When expectations aren't met, frustration results. And yelling. And neck pain.

My turtleness includes patience - unless it's food-related, then get out of my way because I will hurt you to reach the buffet table. This loss of patience has me flummoxed and, naturally, impatient with myself.

This year I have had trouble breathing. More than once I haven't been able to "fill my lungs" enough, for days at a time, unless I open my mouth. While it might be a deviated septum, it's not asthma, or heart issues. I'm perfectly healthy, and have no trouble working in The Swamp, even though the mold out there should have killed me a long time ago. I believe this shortness of breath is a pre-pre panic attack kind of thing, an early warning system that I have to get my stuff together before I lose it in a real way.

Please forgive me as I dabble a bit in nonsensical eastern philosophy stuff for a moment.

I did a (very) little research into chakras when I started with essential oils, mostly because while I was familiar with the concept, I wanted a bit more general knowledge. I took a test that told me my yellow chakra was blocked. That's the energy one that relates to breathing and living life. A block here can result in rigidity and failure to enjoy life. Sounds familiar.

I learned this after I was noticing my breathing issues, so it isn't a self-fulfilling prophecy kind of thing. While I don't intend to find a guru and spend my life under a baobab tree examining my navel, when I start hearing the same thing from multiple sources, I try to listen. Two physical therapists have told me I'm too rigid. This test told me I'm too rigid. My own body is telling me I'm too rigid to allow breath into my lungs. It's a problem.

Adding daily exercise is step one. Reducing computer game time is step two. Practicing breathing may have to be step three. 'Cause life only gets worse, and I'm not one to take Valium.

Applaud the jellyfish.

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