I hurt my arm last month. Not sure exactly what I did, but somewhere between digging and hauling, I strained my forearm. The brachioradialis muscle, as far as I can tell with an Internet search when the pain got so bad I feared carpal tunnel or bone cancer. My elbow wasn't happy with me, either. Could be a chicken and egg situation.
This weekend the pain was so intense, after my one-handed research laid my worries to rest, I started using my left arm to lift heavy things like the half gallon almond milk carton, my half full electric teapot and the brown sugar container. That's when I realized how "right" I am. I must be using my right arm a lot outside if I'm using it this much inside. I guess it's had enough.
I'm not a crazy gardener. I'm crazy about gardening, but I don't go all out insane with the whacking and boulder rolling and whatnot. I'm the slow and steady gardener who sits down to weed so I don't put my back out, takes more trips than necessary with the wheelbarrow to avoid muscle strain and goes inside between 10 AM and 2 PM because that's when UV radiation is most intense in Kansas. Zucchini isn't worth melanoma.
To actually hurt myself is rare, and to hurt myself in a way that hangs on for weeks is unheard of. Until this year.
That fall in April that led to the horrible knee ache in July and August has morphed into what I can only describe as a groin pull. Rotating my left leg in certain circumstances leads to a pain that nearly buckles my good knee and causes inappropriate words to spew from my lips. So, lame on the left, crippled on the right.
I've read gardening magazines for years, and every once in a while,
I'll see an article about garden safety that involves exercises, because
everybody knows gardening can be extremely dangerous if you don't warm
That was sarcasm, if you didn't hear it.
The old joke says a twenty year old gardener has a forty year old back
and sixty year old knees. They ain't kidding. Add 20 to all those
numbers, and you know what I'm dealing with.
I'm not laughing quite so hard anymore. Gardening is about the only exercise I like doing, so I'm stretching those muscles slowly and carefully and applying heat as needed. Once these injuries have healed, I'll add some weight training to help prevent this kind of thing in the future. Nothing crazy, though. That wouldn't be me.
Happy Tuesday, dear readers. Remember, Monday is always the first day you go to work, no matter when that day happens on the calendar. Be ready for it.
Tuesday, November 12, 2013
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