If my math is right - and let's face it, that's a 50/20 chance - this is my seventh week of working out with Miranda every workday and most weekends. I've even had a couple days when I wasn't going to get up but I did anyway because I didn't want to risk breaking the habit.
With the change in weather, morning workouts are getting a bit chilly. Also, I prefer "lengthening" workouts to "strengthening" first thing, so I bought season 10 on DVD. Now I control the vertical and the horizontal, and am not confined to whatever PBS is airing.
After 7 weeks, I am noticing a change. My limbs - including my toes, of all things - are skinnier. My potbelly is shrinking. Charlie horse and foot spasm incidents are way down. My shoulder-rounding is reversing, which has been the best benefit so far. I still have back pain attacks, two of them more severe than I've ever had, and I haven't yet found the magic formula for complete neck pain relief, but overall, I'm more fit and flexible than I have been in years. Every week, I keep up with Miranda a little better than the week before. She remains upbeat and non-judgmental.
In short, I'm glad I found her, and I'm glad I'm sticking with her.
Applaud the jellyfish.
Monday, November 16, 2015
Classical Stretch Continues
Subscribe to: Post Comments (Atom)
Post a Comment
Note: Only a member of this blog may post a comment.